Don Lam



Don is an ISSA Certified Elite Trainer and lifetime natural Men’s Physique champion, who has competed in six shows since 2014.

He also holds a Bachelor of Business Administration degree majoring in Human Resources and Marketing.

Prior to launching DIYBODY., Don worked as a Human Resources Specialist for four years. This work experience in combination with his passion for bodybuilding has enabled him to successfully coach hundreds of individuals to achieve their health and fitness goals.


1st Place Men’s Physique – 2014 Western Canadians

5th Place Men’s Physique – 2015 BC Provincials

2nd Place Men’s Physique – 2017 Kelowna Classic

1st Place Men’s Physique – 2018 Summer Shredding Classic

1st Place + Overall Men’s Physique – 2019 Natural BC Cup

4th Place Men’s Physique – 2019 Natural Canada Pro Qualifier