Contest Prep Coaching

WE BREED CHAMPIONS! BECOME PART OF A WINNING TEAM THAT EATS, SLEEPS AND BREATHES SUCCESS!

Learn how to track your macros and implement strategies like intermittent fasting, carb cycling and nutrient timing

Custom nutrition program, including sample meal plan

Custom training program with exercise video demonstrations

Supplementation options

Posing routine critique

Personalized peak week protocol

Assistance with suit / boardshorts / trunks selection

Assistance with flight and accommodation booking

Tan, hair and makeup recommendations

Cardio regimen

Mobility program

Sleep hygiene care

Photoshoot protocol (if required)

Two Styku™ 3D Full Body Scans to see the difference in your physique from start to finish

Weekly check-ins over Skype / FaceTime to assess progress and make adjustments if needed, more frequent leading up to the show

Access to the DIYBODY. app (view and track your workouts)

Access to DIYBODY. Premium Member FaceBook group

Coach’s presence on show day to dial you in (may incur extra charges)

24/7 communication with your coach

Our 110% commitment to ensure you get results!