We breed champions! Become part of a winning team that eats, sleeps and breathes success!

Spots Remaining:
May 2019: *ONLY 1 LEFT*
June 2019: *ONLY 1 LEFT*

Join the Team Now!

Confirmed Regional Shows in BC + Pro Qualifiers for 2019

We are now currently accepting contest prep clients for the 2019 competitive season!


  • March 23 – Leigh Brandt Muscle Classic (LBMC)
  • April 14 – Vancouver Island Showdown
  • May 11 – Northern Classic
  • May 25 – Natural BC Cup [TESTED]
  • June 1 + 2 – Toronto Pro Qualifier
  • July 6 – Okanagan Fitness Festival
  • July 13 + 14 – Vancouver International Pro Qualifier
  • July 20 – Northern Classic Naturals [TESTED]
  • July 27 – T-Zone Natural Championships [TESTED]
  • August 3 – Natural Canada Pro Qualifier [TESTED]
  • August 17 – Knight of Champions
  • September 20 + 21 – Ben Weider Naturals [TESTED]
  • September 21 – Iron Ore Classic
  • October 12 – Natural Vancity Showdown [TESTED]
  • October 19 – Canadian National Pro Qualifier
  • November 2 – Popeye’s Fall Classic

How it Works

We will design you a custom contest prep program, including nutrition and training program, cardio regimen and supplement options, specifically designed for your body, goal, individual preferences and lifestyle. You will have private access to the DIYBODY. App with your own client profile. Prior to starting your program, you will receive a complimentary 3D Full Body Scan to track your starting point and also one at the end of your program to see the changes that have occurred. We will meet for coffee bi-weekly to chat about your progress and goals. This can also be done over Skype / FaceTime if preferred. You will have 24/7 access to your Coach via. email, text and phone. This communication is available to ensure you are successful in achieving your health and fitness goal(s). Your nutrition, training, cardio and supplementation programming will change as we move closer to your show.

* Serious inquiries only.*

What you Receive

  • Custom nutrition and training program, including cardio regimen, mobility program, sleep hygiene care and supplementation options (no cookie-cutter bullsh!t)
  • Two Styku™ 3D Full Body Scans to see the difference in your physique from start to finish
  • Private Access to the DIYBODY. App to view and track your workouts and cardio sessions on the fly
  • Weekly check-ins over coffee or Skype/FaceTime to assess progress and make adjustments to nutrition program and cardio regimen (if needed), more frequent updates leading up to show
  • Carb Cycling schedule, including a sample Custom Meal Plan
  • Exercise video demonstrations
  • 24/7 communication with your Coach
  • Our 110% commitment to ensure you get results
  • Access to DIYBODY. Premium Member group
  • Posing routine check-ins with feedback via. Skype, FaceTime, video submission or in-person (if within appropriate distance)
  • Personalized Peak Week protocol
  • Post-show Recovery Diet support
  • One complimentary 1-to-1 personal training session (if within appropriate distance)
  • Assistance with suit, board-shorts and trunks selection
  • Tan, hair, makeup and photoshoot recommendations
  • Macro-friendly recipes and grocery list
  • We will attend show your show (if within appropriate distance) to ensure you are dialed-in and cheer you on!


  • 8 Weeks
  • 12 Weeks
  • 16 Weeks
  • 20 Weeks
DISCLAIMER: DIYBODY. is not a doctor or registered dietitian. The contents of these programs should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health-care professional on any matters regarding your health. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start these fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. All information included or exchanged between DIYBODY. and the Client are the intellectual property of Don Lam and are not to be copied, sold or redistributed without his written consent.