Ready to Transform your Life?

What Separates Us from the Other Guys

These days, people are often frustrated with what to eat and how to exercise because they are being told things that contradict each other. In addition, many people make the mistake of trying to do TOO much. Overtraining, restricting carbs, endless amounts of cardio and dreading every second of it…

Building an amazing body and staying in shape should NOT feel miserable.

Our goal at DIYBODY. is to educate you with the most effective and sustainable methods using science-based methods that will SAVE YOU YEARS of trial and error.

We’re confident that we can take anyone that’s stuck and help them achieve their goal body in an enjoyable and practical way! Not only will you look amazing, but you will gain the tools and knowledge for life!

Once you learn to do it right, the journey will be absolutely rewarding.

Yours Truly,

Meet the Team

Don Lam

Owner
ISSA Elite Trainer

Zac Bruce

Head Coach
ISSA Certified Personal Trainer ISSA Certified Exercise Therapy Specialist

Mackenzie Lee

Woman's Head Coach
ACE Certified Personal Trainer

Choose A Package

LIFESTYLE

For those looking to stay in shape year round!

CONTEST PREP

We breed champions! Become part of a winning team that eats, sleeps and breathes success!
Let us help you reach your true potential!

Testimonials

"My fiancé and I reached out to Don to help kick start our weight loss and healthy lifestyle. The plans were detailed and realistic and he was always available for all of our questions. His coaching worked fantastically for us as we were able to lose the weight hoping for! The weekly check ins kept us accountable and were encouraging. We are now more knowledgeable and aware of our diet and exercise."
Melanie Lovsin
Lifestyle Client
"Don encompasses the meaning of an amazing coach. He is kind, empathetic, welcoming, knowledgeable and a positive role model within the fitness industry."
Clara Shipp
Contest Prep Client
"Don and his team are body engineering masterminds! I never thought my body could look like this naturally!"
Scott Kochan
Contest Prep Client
"Don is a rare human being. He will do everything in his power to see you succeed in your goals and most importantly he will do it in a kind and respectful fashion. He's one of those people in life who stands out for their positive and motivating vibes. Always willing to encourage. Always willing to help."
Robert Bailey
Lifestyle Client

Schedule a Phone Consultation

We would love to connect with you and discuss a game plan.

Free 15 min. Phone Consultation

A complimentary meeting to discuss your goals and see how we can help you reach them.

Flexible Schedule

We understand how busy life can be so we're happy to work together to find a time that works for your schedule.

Fully Confidential

Your privacy is very important to us. No information will be shared with other parties.

Follow Us on Instagram

Tag @DIYBODY in your photos and hashtag #DIYBODY to be featured on our page!