JOIN THE CLUB.

GET THE BODY YOU WANT NOW!

How Do I Get Started?

1. Submit Client Application

Your client application provides us with important details we need to design a game plan specifically for your needs.

START MY APPLICATION NOW!

2. Free Consultation

Once we receive your client application, we will review and contact you to schedule a consultation shortly after.

3. Program Design

After your payment has been processed, we will begin designing your program immediately. Your program will be ready within 3 - 5 business days (often sooner).

4. Kickoff Your Transformation!

Your coach will call you to answer any of your questions and prepare you to start your program.

What Separates Us from the 'Other Guys'?

Our goal at DIYBODY. is to educate YOU with the most effective and sustainable methods using science-based research that will SAVE YOU YEARS of trial and error.

These days, we’re being told so many things that contradict each other. It’s easy to confused yourself with figuring out what to eat and how to exercise effectively. Additionally, most people make the mistake of trying to do TOO much. Overtraining, restricting calories, eliminating carbs, doing hours of cardio and dreading every second of it…

Building an amazing body and staying in shape SHOULD NOT feel miserable.

If you’re feeling stuck, we’re confident that we can help YOU achieve your dream body in an enjoyable and practical way. Not only will you look amazing, but YOU will gain the tools and knowledge for life!

Once YOU learn to do it right, the journey will be absolutely rewarding.

Yours Truly,

What's Your Goal?

LIFESTYLE

For those looking to stay in shape year round!

LET'S GO!

CONTEST PREP

We breed champions! Become part of a winning team that eats, sleeps and breathes success!

LET'S GO!

DIYBODY. App

TAKING YOUR COACHING EXPERIENCE TO THE NEXT LEVEL!

– Access your training program and track your workouts

– Daily workouts scheduled into your calendar

– Access to your meal plan

– Message your coach in real-time

– Track body stats and take progress photos

– Review past progress stats and graphs

GIVE ME THIS APP!

Just a Few of Our Many Transformations

SEE MORE INSANE TRANSFORMATIONS

Client Testimonials

"Don is a rare human being. He will do everything in his power to see you succeed in your goals and most importantly he will do it in a kind and respectful fashion. He's one of those people in life who stands out for their positive and motivating vibes. Always willing to encourage. Always willing to help."
Robert Bailey
Lifestyle Client
5/5
"Working with Zac and Don has literally been life-changing. I can't believe that at week 12, I've lost 23 pounds! Zac keeps motivating me week after week to keep striving for better. I'm just amazed at how much confidence he has in me and the goals that I can achieve. His support and education have reprogrammed my way of thinking about nutrition and what is possible for my body. Thank you DIYBODY."
Ann Marie Hak
Lifestyle Client
5/5
"Don encompasses the meaning of an amazing coach. He is kind, empathetic, welcoming, knowledgeable and a positive role model within the fitness industry."
Clara Shipp
Contest Prep Client
5/5
"My fiancé and I reached out to Don to help kick start our weight loss and healthy lifestyle. The plans were detailed and realistic and he was always available for all of our questions. His coaching worked fantastically for us as we were able to lose the weight we were hoping for! The weekly check-ins kept us accountable and were very encouraging. We are now more knowledgeable and aware of our diet and exercise!"
Melanie Lovsin
Lifestyle Client
5/5
"Don and his team are body engineering masterminds! I never thought my body could look like this naturally!"
Scott Kochan
Contest Prep Client
5/5

Meet the Team

DON LAM

Owner
ISSA Elite Trainer

CLARA SHIPP

Head Coach
ACE Certified Personal Trainer | Precision Nutrition Level 1 | Certified in Pre + Post Natal

BRANDON CHAN

Coach
Sports Performance Diploma | NASM Certified Personal Trainer | Agatsu Level 1 Kettlebell Certified | TRX Suspension Certified | Trigger Point Certified | Bulgarian Bag Certified

CARLY LOUGHEED

Coach
ACE Certified Personal Trainer

GREG SPRENGER

Coach
ISSA Certified Personal Trainer | NCI Level 1 Nutrition

KAYCEE ROBINSON

Coach
NASM Certified Personal Trainer

ZACH TOFTAGER

Coach
CFES Certified Personal Trainer | Registered Massage Therapy Student
"The best of the best! Whether you're looking for lifestyle coaching or a competition coach, I will ALWAYS recommend DIYBODY. to everyone I know. I've been working with Don for the past 10 weeks and he's been nothing short of amazing! How he manages to juggle his own personal life aside from all of his clients and their struggles so professionally during a world wide pandemic is beyond me (he’s obviously some kind of superhero or something). He always makes you feel like a priority! My biggest fear when getting involved in all of this (as silly as this may sound) was just being “another number,” as I know coaches have many many clients. But Don is so personable and really takes the time to make your program work for you! I've learned so much from him. Choosing DIYBODY. was the best decision I've ever made!​
Kaycee Robinson
Kaycee RobinsonContest Prep Client

Schedule Your Free Consultation

Let's connect and discuss a game plan for you.

Risk-Free

A complimentary meeting to discuss your goals and hear how we can help you reach them.

Flexible Schedule

We understand how busy life can be so we're happy to accommodate a time that works for your schedule.

Fully Confidential

Your privacy is very important to us. No information will be shared with other parties.

Limited availability remaining.APPLY NOW!
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